今天分享一篇阅读理解。可以学习食物的话题时进行同步阅读，也可以作为日常的阅读材料。

每日10分钟英语阅读，养成习惯，孩子的英语学习不用愁。

这篇文章的题目是：Fruits & Veggies

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1.Fruits & Vegetables might be the most important food group.

水果和蔬菜可能是最重要的食物群。

might be 可能是 the most important 最重要的 food group 食物群 the most important food group 最重要的食物群

图片来源于网络

2.Fruits and vegetables are also one of the best ways to get your vitamins and minerals.

水果和蔬菜也是摄取维生素和矿物质的最佳途径之一。

one of the best ways 最佳途径之一 get your vitamins and minerals 摄取维生素和矿物质

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3.Many people love to eat fruits, but don't much care for vegetables.

许多人喜欢吃水果，但不太喜欢吃蔬菜。

Many people 许多人 eat fruits 吃水果 care for vegetables 喜欢吃蔬菜

4.They love sweet strawberries, tart raspberries, and juicy watermelon, but when it comes time to eat onions, carrots, and squash, they turn up their noses!

他们喜欢甜草莓、酸树莓和多汁的西瓜，但是当要吃洋葱、胡萝卜和南瓜时，他们就会翘起鼻子!

sweet strawberries 甜草莓 tart raspberries 酸树莓 juicy watermelon 多汁的西瓜 eat onions 吃洋葱 turn up their noses 翘起鼻子

图片来源于网络

图片来源于网络

图片来源于网络

5.Or, they can't eat broccoli and salads without drowning them in unhealthy salad dressing, adding unnecessary fat, salt, and sugar to healthy vegetables.

或者，他们吃西兰花和沙拉的时候会被不健康的沙拉酱淹没，给健康的蔬菜添加不必要的脂肪、盐和糖。

eat broccoli and salads 吃西兰花和沙拉 unhealthy salad dressing 不健康的沙拉酱 unnecessary fat 不必要的脂肪 healthy vegetables 健康的蔬菜

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6.It is important to eat both your fruits and vegetables, and not just one or two you like, either.

同时吃水果和蔬菜很重要，不要只吃你喜欢的一两个。

eat both your fruits and vegetables 同时吃水果和蔬菜

7.Did you know that the color of the insides and outsides of the fruits and vegetables can tell you what kind of nutrients are inside?

你知道吗?水果和蔬菜的里外颜色可以告诉你里面有什么营养成分。

the color of the insides and outsides of the fruits and vegetables 水果和蔬菜的里外颜色 what kind of nutrients 有什么营养成分

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8.Red fruits and vegetables are high in vitamin A and C.

红色的水果和蔬菜富含维生素A和C。

Red fruits and vegetables 红色的水果和蔬菜 are high in vitamin A and C 富含维生素A和C

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9.Vitamin C helps your immune system.

维生素C有助于免疫系统。

Vitamin C 维生素C immune system 免疫系统

10.Eat your tomatoes, strawberries, and red peppers!

吃你的西红柿，草莓和红辣椒!

red peppers 红辣椒

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图片来源于网络

图片来源于网络

11.Orange and yellow fruits are high in vitamin A as well, giving you much-needed nutrients to help your eyes, skin, teeth, and bones.

橙色和黄色的水果富含维生素A，给你急需的营养来帮助你的眼睛，皮肤，牙齿和骨骼。

Orange and yellow fruits 橙色和黄色的水果 high in vitamin 富含维生素A as well也 much-needed nutrients 急需的营养

图片来源于网络

12.Yum, cantaloupe and carrots!

哈密瓜和胡萝卜真好吃!

图片来源于网络

图片来源于网络

13.Green fruits and vegetables are often high in vitamin K and iron, which are good for your blood.

绿色水果和蔬菜通常富含维生素K和铁，对血液有好处。

Green fruits and vegetables 绿色水果和蔬菜 high in vitamin K and iron 富含维生素K和铁 are good for your blood 对血液有好处

图片来源于网络

14.Antioxidants in green vegetables can help prevent diseases, too!

绿色蔬菜中的抗氧化剂也可以帮助预防疾病!

green vegetables 绿色蔬菜 prevent diseases 预防疾病

15.Spinach, kale, broccoli, and leafy green vegetables are wonderful for you!

菠菜，羽衣甘蓝，花椰菜和绿叶蔬菜对你很好!

leafy green vegetables 绿叶蔬菜

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图片来源于网络

图片来源于网络

图片来源于网络

16.Blue and purple fruits and vegetables contain nutrients that help fight cancer and keep your heart healthy.

蓝色和紫色的水果和蔬菜含有有助于抗癌和保持心脏健康的营养。

Blue and purple fruits and vegetables 蓝色和紫色的水果和蔬菜 fight cancer 抗癌 keep your heart healthy 保持心脏健康

图片来源于网络

17.Those are certainly important things to do!

这些都是很重要的事情!

important things 重要的事情

18.Blueberries and blackberries are some of the best way to get these nutrients.

蓝莓和黑莓是获取这些营养的最佳途径。

the best way 最佳途径 some of the best way 一些最佳途径 get these nutrients 获取这些营养

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19.White, tan, and brown fruits and vegetables contain a lot of fiber.

白色、棕褐色和棕色的水果和蔬菜含有大量纤维。

White, tan, and brown fruits and vegetables 白色、棕褐色和棕色的水果和蔬菜 contain a lot of fiber 含有大量纤维

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20.This can help keep your body working well and can also lower cholesterol.

这可以帮助你的身体工作良好，也可以降低胆固醇。

keep your body working well 让你的身体工作良好 lower cholesterol 降低胆固醇

21.Apples may look red or green on the outside, but the white inside is where the fiber is at!

苹果的外观可能是红色或绿色的，但里面的白色是纤维的所在!

look red or green 看上去红色或绿色 on the outside 外观 the white inside 里面的白色

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23.So, you can see how eating a rainbow of vegetables and fruits every day can help your body!

所以，你可以看到每天吃彩虹蔬菜和水果对你的身体有什么帮助!

a rainbow of vegetables and fruits 彩虹蔬菜和水果 every day 每天 help your body 帮助你的身体

图片来源于网络

再来读一遍完整的文章:

Fruits & Vegetables might be the most important food group. Fruits and vegetables are also one of the best ways to get your vitamins and minerals.

Many people love to eat fruits, but don't much care for vegetables. They love sweet strawberries, tart raspberries, and juicy watermelon, but when it comes time to eat onions, carrots, and squash, they turn up their noses! Or, they can't eat broccoli and salads without drowning them in unhealthy salad dressing, adding unnecessary fat, salt, and sugar to healthy vegetables.

It is important to eat both your fruits and vegetables, and not just one or two you like, either. Did you know that the color of the insides and outsides of the fruits and vegetables can tell you what kind of nutrients are inside?

Red fruits and vegetables are high in vitamin A and C. Vitamin C helps your immune system. Eat your tomatoes, strawberries, and red peppers!

Orange and yellow fruits are high in vitamin A as well, giving you much-needed nutrients to help your eyes, skin, teeth, and bones. Yum, cantaloupe and carrots!

Green fruits and vegetables are often high in vitamin K and iron, which are good for your blood. Antioxidants in green vegetables can help prevent diseases, too! Spinach, kale, broccoli, and leafy green vegetables are wonderful for you!

Blue and purple fruits and vegetables contain nutrients that help fight cancer and keep your heart healthy. Those are certainly important things to do! Blueberries and blackberries are some of the best way to get these nutrients.

White, tan, and brown fruits and vegetables contain a lot of fiber. This can help keep your body working well and can also lower cholesterol. Apples may look red or green on the outside, but the white inside is where the fiber is at!

So, you can see how eating a rainbow of vegetables and fruits every day can help your body!

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